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To get that dancer’s body as soon as possible, you’ll need this secret weapon. After each course, rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress! EAT UP! MEAL PLAN Use this calendar when you want to go at your own pace. 30 days goes fast, so you won’t want to skip this move. Get started on the right foot for your best results and track your transformation in this step-by-step guide.
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You’ll be able to skip the learning section so you can practice the full routine whenever you want! REVERSEĪnytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you’re in the room dancing with them! 3 tools to help you succeed GET STARTED GUIDE When you want to dance but don’t feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. Get ready for your music video!ĭVD Extras to help you CIZE IT UP faster CIZE IT UP This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER.
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Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.ĬIZE can teach anyone to dance-any style-any pace-to any type of music.
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Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande. You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.Ĭrank up the energy and the pace. You’ll put it all together to TREASURE, originally recorded by Bruno Mars. We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland. You’ll get better each time-and by the end, you’ll be totally confident in your dance skills and sexy body!ģ5 minutes of dancing and sweating to our favorite moves, many of which you’ll see throughout the program.
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But don’t be fooled, as the program progresses, the courses get more challenging. At the end of the session, you’ll perform a full routine to a song from the CIZE playlist. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. He’ll be there every step of the way, guiding you through simple sequences that lead up to one seriously impressive dance routine that will get you moving-and into incredible shape! Now, he’s going back to his dancing roots-and sharing that passion with YOU. Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. But mastering the routines is so much fun, you forget you’re actually working out! Shaun T is your Personal Choreographer The routines get more challenging mentally and physically as the courses progress. Each CIZE course breaks down a professionally choreographed dance routine step-by-step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. And that means more moving, more sweating, and more calories burned! What makes CIZE unique? Plus, as the courses progress, they get more challenging. Why is CIZE effective?ĬIZE may be the end of exercize™-but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life! The more you get into it, the more you get out of it! CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.